Fitness is the cornerstone of good health as well as giving you the ability to defend yourself and family when needed! This class is a low-impact, non-intimidating, fun class! You do not have to be in shape or be an athlete to attend! Just the desire to learn new things and have some fun.

The class has been designed to teach real world aspects of situational awareness. We will work on stretching for flexibility, muscle toning, and building a stronger body core. We will then follow up with the self defense techniques related to the scenario we viewed and discussed!

This class is 2 hours in length and is $175 per student for BOTH class dates!